Fine-apple Fried Rice


  • 1 1/2 tablespoons coconut oil
  • 1/2 cup red onion, diced
  • 2-3 garlic cloves, minced
  • 2 teaspoons fresh ginger, grated
  • 1/4 teaspoon red chili pepper flakes (optional)
  • 1 cup carrots, peeled and diced
  • 1 1/2 cups pineapple, cut into 1 inch cubes (fresh or canned)
  • 3 cups cooked rice
  • 1 cup green onion, chopped
  • 1-2 tablespoons tamari sauce or soy sauce



  1. Heat coconut oil in a large pan or wok over medium heat. Add onions, garlic, ginger, red chili pepper flakes and carrots. Sauté 7-9 minutes, or until carrots are tender.
  2. Add pineapple and sauté until slightly browned, about 4-5 minutes
  3. Add tamari or soy sauce, rice and green onions. Stir frequently & taste for flavor. If needed, add a touch more tamari/soy sauce or a pinch of sea salt.
  4. Cook about 4-5 minutes, until all ingredients are combined and heated through.
  5. Remove from heat and serve

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